7 Best Stress-Fighting Foods

7 Best Stress-Fighting Foods

The Good Egg

http://green.yahoo.com/blog/the_conscious_consumer/128/what-s-the-difference-between-brown-eggs-and-white.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=92

http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html


If you are like me and eat alot of eggs  you'll enjoy these articles.  The second article in particular, is an excellent source of info on the egg.  Especially if you are an information junkie like me!

A few positives for Eggs....portable, versatile, bioavailable, economical, yummy, great source of protein and good fats!  Good for muscle building and fat burning.  I have alot of people ask me what is an easy, portable, physique friendly snack. Eggs!

get crackin....

HappY Mother's DaY!!

HAPPY

MOTHER'S

DAY!

To my mother, stepmother, birthmother's and children who inspire me to be my best everday.  To my girlfriends who share the ins and outs of being a mom with me.  To all the mom's inspiring their kids to strive to reach their goals.....Have a fabulous Day!!