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Perfectly Crazy Fitness

Sharing Smart Training and Smart Nutrition

Friday, November 27, 2009

Another great article...Good Food Gone Bad

http://www.livescience.com/health/top_10_good_food_bad-1.html

Great article to share!
Posted by Angela at 10:12 PM

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QUICK LUNCH

Leftovers....Baked Tilipia with Ojai Latin Lemonaise and roasted peppers and onions.

TODAY'S TRAINING

Heavy Big Lifts alternated with medium weight smaller lifts = amazing workout. Now on to an equally productive work day!
Followed by a Biotest Cookie Dough Protein Bar. My fav!




























































Kick in the...

Want to be lean? Eat REAL, WHOLE food. Ensured Success.

THANKS FOR VISITING! PLEASE TAKE THE TIME TO SAY HELLO!

Contact me at perfectlycrazyfitness@gmail.com for online or local fit lifestyle consultation.

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TODAY'S BEST THING

Enjoying the Old South!






























































































































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Angela
I'm a mom to two great guys. Self employed interior designer. Allied Member, ASID. I've been active in fitness and nutrition for 5 years. Competed in two OCB figure contests a few years back. Passions include my family, interior design, weight training, anything fitness, photography, travel, scuba diving (newest love!), books and bookstores. Contact me @ perfectlycrazyfitness@gmail.com. Available online and locally for fit lifestyle makeovers and mentoring.
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The content of this website is not meant to treat or cure any disorder or disease. The information is comprised of personal experiences with methods or products that work for me. Please use the content or suggestions at your own discretion. Please exercise safety when weight lifting and consult with your doctor regarding health matters.

Welcome to Perfectly Crazy Fitness!

Hello to all of you! If you are here you are probably as crazy about staying healthy and fit as I am. For me its been a journey of about five years. Sometimes its steps forward and sometimes steps back. I hope by journaling I can share what I've learned and pick up tips from you. So whether you are new to fitness or a Professional, thanks for stopping by! Every person I've met in pursuit of this lifestyle has a story to write. What's YOURS?

Of Interest.....

  • http://honesttea.com
  • http://www.alanaragonblog.com
  • http://www.bobsredmill.com
  • http://www.chadwaterbury.com
  • http://www.eatoxygen.blogspot.com
  • http://www.figureathlete.com
  • http://www.jantana.com
  • http://www.siouxcountry.com
  • http://www.straightfromthefarm.net
  • http://www.thekitchn.com
  • http://www.therawchoice.com
  • http://www.whfoods.com